Meditation and Yog Nidra
Warming & Toning up. (Yogic Sukshma Vyamma)
Diet & Naturopathy tips
Asana for increasing the lungs capacity for oxygen intake.
Asana for strengthening Ankle & Knee joints
It is extremely re-vitalizing refreshing and renergizing to do. Find out how can maintain your fitness with 14 min yoga everyday.Amit Rai - CEO (S.Oliver)
Mentally rejuvenating ! Physically invigorating intellectually simulating !! 14 min Yoga of Yogacharya Vijay is unique.Amitabh Kant - IAS
Employee of FICCI find out how one can maintain fitness by 14 Minutes Yoga. They find it is very useful and are doing it as a daily routine in the morning or evening or at least during the lunch break and find them selves fully relaxed and energized rest of day.Col Kumar Head - HR FICCI